Structured, neuroaffirming education and practical self-management support for adults with ADHD, autism or a combined neurodevelopmental profile, as well as people waiting for assessment and those who support them.
Tulina Living Well with Neurodiversity is a structured support programme designed to help people better understand their neurodevelopmental profile and build practical strategies for everyday life.
The programme is suitable for adults with ADHD, autism or a combined ADHD and autism profile, people waiting for assessment, people who are newly diagnosed, family members, carers and organisations supporting neurodivergent adults.
The programme combines clear psychoeducation, practical tools and neuroaffirming strategies to support self-understanding, confidence, daily functioning, communication, work, study and emotional health.
Learn more about ADHD, autism, combined neurodevelopmental profiles, strengths, challenges, masking, burnout and individual support needs.
Build practical strategies for planning, organisation, time management, task initiation, prioritising, routines and managing overwhelm.
Understand emotional dysregulation, stress, shutdown, overwhelm, rejection sensitivity and practical coping strategies.
Explore communication differences, boundaries, relationships, self-advocacy and asking for reasonable adjustments.
Develop practical tools for managing work, education, responsibilities, transitions, routines and everyday demands.
Develop a kinder, clearer and more realistic understanding of yourself and what support helps you function well.
Tulina Living Well with Neurodiversity is designed for people who want practical, accessible and compassionate neurodiversity support without needing to wait for a full clinical service to launch.
For adults who want structured education and practical self-management support.
For family members or supporters who want to better understand ADHD, autism or combined neurodevelopmental profiles.
Group delivery for people with shared learning needs, supported by clear psychoeducation and practical tools.
Commissionable delivery for NHS services, ICBs, local authorities, universities, employers, voluntary sector organisations and community services.
Adapted delivery for women, students, employees, carers, people waiting for assessment or people newly diagnosed.
Tulina Living Well with Neurodiversity is available now. You can book as an individual, family member or organisation, depending on the type of support you need. If you are booking for yourself or a family member, please choose the individual or family option. If you are enquiring on behalf of an organisation, please choose the organisational delivery option so we can discuss group size, delivery format and outcomes.
Choose individual, family or organisational booking below. We aim to respond within 2 business days.
Responds to: bookings@tulinahealth.co.uk
Tulina Living Well with Neurodiversity can also be delivered as a scalable education and self-management support programme for organisations.
The programme can support NHS services, ICBs, local authorities, universities, employers, voluntary sector organisations and community services that want to provide practical support for neurodivergent adults, people waiting for assessment, people newly diagnosed or those supporting neurodivergent individuals. Delivery can be adapted to organisational needs, including group size, referral route, outcomes, reporting requirements and workforce development priorities.
Tulina Health can adapt Living Well with Neurodiversity for NHS, ICB, local authority, education, employer and community settings. Contact us to discuss your population, delivery model and outcomes.
Enquire About Organisational Delivery →Tulina Living Well with Neurodiversity is an education and practical self-management support programme. It does not replace a diagnostic assessment, medical advice, therapy, crisis support or emergency care.
Tulina Health is not an emergency or crisis service. If you or someone else is at immediate risk, call 999 or attend your nearest A&E. For urgent non-emergency advice, contact NHS 111 or your local NHS urgent mental health helpline.
Whether you're an individual, a family member or an organisation, Tulina Health can support you with structured, neuroaffirming education and practical self-management strategies — available to book now.